Think back to when you had a crush on someone. Maybe someone who took the same class as you, someone you met at a party, or maybe one of your exes. Think about all the dizzy days and sleepless nights you had just to swallow your feelings and get over them.
Sometimes you can’t stop thinking about someone because you are so in love with them or are suffering from a recent breakup.
When you are unable to keep from ruminating on someone, life can get really tough. It becomes virtually impossible to go a single day without their image playing on your head, their words and whatever makes them irresistible to you!
However, life must go on! Moving forward takes time, but you need to be guided through it. Don’t worry, in this blog we’re going to talk about everything you can do when you can’t stop thinking about someone!
Worried about saying the right things to your crush? Find out exactly what to say here.
When does a crush turn into an unhealthy obsession?
There is a fine line of difference between a healthy crush or infatuation and an unhealthy level of obsession. If you are dating someone or have a long relationship, it is normal to constantly have romantic thoughts and memories with your partner.
However, when a relationship is over or your feelings are unsettled, having someone’s thoughts constantly can indicate an obsession.
Obsession occurs once you make someone the center of your existence where you are completely in control of your feelings. Having a fanatic crush on someone can really have a huge impact on your psychological state, affecting other segments of your lifestyle.
Let’s talk about obsession
Obsession is something that happens when you need something and the need has not been satisfied. When you are addicted someone, you think or feel that they will be able to replace something that is missing in your life.
This brings you to feel that their presence will somehow improve the circumstances of your life. However, this is rarely the case. This turns into more harmful behavior if it is left unchecked and requires urgent medical attention. It’s okay to think of your romantic partner when you’re seriously involved or dating.
Reliving memories of the past with your ex-partners long after they’re gone is also perfectly normal. However, things take a turn for the worse when it turns into an obsession and your affection turns into an obsession. It becomes even more problematic when this obsession prevents you from going about your day-to-day life.
This behavior, if left unchecked, leads to harmful behaviors such as stalking, domestic violence and other mental health issues.
How do you solve the obsession?
To resolve obsessive thoughts, we must first get to the bottom of the reason for your obsession. The key is to keep yourself from thinking about someone. Think about all the areas of your life that seem chaotic to you.
Is your obsession with the object or person leading you to a larger problem? Will healing from your problems help you feel differently about the person or object you are obsessed with?
If the question “why can’t I stop thinking about it” bothers you repeatedly? This is a clear indication that you need the help of a mental health professional to help you get through this phase!
What is compulsive relationship disorder?
The possible reason why you are feeling so obsessed may be that you may be suffering from obsessive-compulsive relationship disorder. People who suffer from this disorder struggle with a sense of worthlessness to themselves and their partner and widely question the validity of their bond and relationship.
Symptoms of compulsive relationship disorder include constantly questioning your partner and being uncertain even after your partner has confirmed that their suspicions are false.
There are two things that are concerned with relationship-compulsive disorder experimenters in a relationship which is the fear of being locked into an unwanted or unsatisfying relationship. In addition, they are also afraid of experiencing loneliness.
This puts them in a spin and makes it extremely difficult for the person to deal with obsessive and repetitive thoughts on their own.
People who suffer from compulsive relationship disorder are normally treated with talk therapy and medication based on the severity of their diagnosis and on the recommendation of a board-approved mental health professional.
The most common treatments for compulsive relationship disorder include cognitive behavioral therapy (CBT), reactive prevention exposure therapy (ERP), and mindfulness-based cognitive therapy (MBCT).
Therefore, for help with medications and treatments, please consult a licensed healthcare practitioner.
What is cognitive behavioral therapy?
Cognitive behavioral therapy does two things: first, it recognizes negative behaviors that contribute to the patient’s obsessive behavior, and second, it provides strategies for developing new coping mechanisms, new skills, and new life skills to replace behaviors that negatively affect the patient.
What is exposure therapy?
Exposure therapy routinely introduces clients to the specific trigger, circumstance, person, or situation causing the obsession and, with the guidance of a therapist, gradually reduces the amount of anxiety or obsession the patient has. feels about the circumstance or the person.
How Does Counseling Help?
Mental health counselors can act as an impartial third party who helps you identify potentially damaging behaviors and thought patterns that are making you obsessed with someone. The expression of obsession may be due to unhealed inner pain. In most cases, that pain or loss experienced during a breakup or rejection can turn inward and cause low self-esteem, confusion, and obsession. Know that counseling can help you overcome all of this. In addition, patients who attend regular counseling sessions learn new life coping skills and strategies, they can also recognize negative behavior patterns and break through the negative.
Life must continue. No matter how difficult it seems, we have to stand up and move on. It can be difficult to overcome an obsession. Some days you might find it hard to cope.
Eventually, with the right kind of influence in your life and with the support of a professional, things will start to ease. If you have read this blog so far, we wish you happiness for the days to come!